Geriatric Mobility
Stay independent, steady and strong with age.
- Duration
- 45 minutes
- Price
- €60 / session
Overview
Ageing changes balance, reaction time and muscle power, but all three respond beautifully to training. We build programmes around the activities you want to keep doing: gardening, travel, grandchildren, stairs.
We also work closely with families and occupational therapists to make the home safer and daily movement easier.
Benefits
Fall risk assessment
Balance, gait and home-hazard screening with a written risk score.
Strength for independence
Leg, hip and core training scaled to your level, seated, standing or weighted.
Post-hospital recovery
Rebuilding capacity after a stay in hospital or a prolonged period of rest.
Pain-free movement
Osteoarthritis and stiffness management without aggressive techniques.
How a session is structured
- 1
Conversation
Goals, medications, vision, fear of falling: everything that affects balance.
- 2
Balance & gait test
Standardised sit-to-stand, timed walk and balance scoring for a baseline.
- 3
Treatment
Joint mobilisation and soft tissue care where pain limits movement.
- 4
Functional training
Real movements: rising from a chair, stepping over, turning quickly.
- 5
Home advice
Simple modifications and a printable exercise sheet for the week.
Duration & pricing
- Session length
- 45 minutes
- Single session
- €60
- Couples or duo session (2 people) €90
- Availability
- Same-week slots most days
Free cancellation up to 24 hours before.
Patients often combine this with
Most recovery plans pair treatments for faster, more durable results.
Book today
Ready to start geriatric mobility?
Book online in under a minute. We confirm every appointment by phone within two hours.