Back & Neck Pain
Lasting relief for the pain that follows you all day.
- Duration
- 45 minutes
- Price
- €60 / session
Overview
Back and neck pain is the most common reason people walk through our door, and the most treatable. Most episodes improve quickly with the right advice, hands-on care and a small number of targeted exercises.
We look beyond the painful spot: how you sit, sleep, lift and train all shape the outcome. You leave with a plan that fits your real life, not an idealised one.
Benefits
Clear diagnosis
Plain-language explanation of what hurts, what is safe and what to avoid this week.
Pain relief without dependency
Hands-on treatment and movement so you improve without relying on medication.
Desk & posture strategy
Ergonomic and habit coaching for people who sit 8+ hours a day.
Relapse prevention
Core endurance and hip mobility work that keeps episodes from coming back.
How a session is structured
- 1
Full history
We listen first: pain pattern, red flags, work demands and what you have tried.
- 2
Orthopaedic testing
Movement, nerve and joint tests to pinpoint the source of your symptoms.
- 3
Treatment
Spinal mobilisation, dry needling and soft tissue work to ease pain and restore motion.
- 4
Movement retraining
Three to five exercises that make the biggest difference for your specific pattern.
- 5
Self-management plan
Flare-up management written down, so you know exactly what to do at home.
Duration & pricing
- Session length
- 45 minutes
- Single session
- €60
- Initial assessment with treatment €70
- Availability
- Same-week slots most days
Free cancellation up to 24 hours before.
Patients often combine this with
Most recovery plans pair treatments for faster, more durable results.
Book today
Ready to start back & neck pain?
Book online in under a minute. We confirm every appointment by phone within two hours.