Sports Rehabilitation
Return to your sport stronger, fitter and confident.
- Duration
- 45–60 minutes
- Price
- €65 / session
Overview
Sports injuries rarely heal in a straight line. Our sports rehabilitation programme rebuilds strength, mobility and confidence in the exact patterns your sport demands, so you come back without fear of re-injury.
We combine hands-on treatment, progressive loading and objective testing (range of motion, strength symmetry, hop tests) so you always know where you stand and what the next milestone is.
Benefits
Faster, safer return
Criteria-based progression means we advance you only when your tissue and your movement say you are ready.
Injury prevention screen
We identify the movement faults and load imbalances that caused the injury and train them out.
Sport-specific testing
Strength, balance and agility benchmarks compared side-by-side with your uninjured side.
Load management plan
A weekly training roadmap you can hand straight to your coach or trainer.
How a session is structured
- 1
Injury history & goals
We map how the injury happened, your training calendar and the date you need to be back.
- 2
Movement assessment
Video gait and movement analysis with strength and range-of-motion testing.
- 3
Hands-on treatment
Joint mobilisation, soft tissue work and dry needling to settle pain and restore motion.
- 4
Guided loading
Supervised strength and plyometric work in our rehab gym, progressed each week.
- 5
Home programme
A short exercise sheet with video demos, plus a retest date for your next milestone.
Duration & pricing
- Session length
- 45–60 minutes
- Single session
- €65
- 5-session return-to-sport pack €295
- Availability
- Same-week slots most days
Free cancellation up to 24 hours before.
Patients often combine this with
Most recovery plans pair treatments for faster, more durable results.
Book today
Ready to start sports rehabilitation?
Book online in under a minute. We confirm every appointment by phone within two hours.