Post-Operative Recovery
Guided healing after surgery, week by week.
- Duration
- 45 minutes
- Price
- €65 / session
Overview
The weeks after surgery decide how well you move for years to follow. We follow your surgeon's protocol exactly, protect the repair in phase one, and rebuild full strength and control from phase two onwards.
Every session is documented: swelling, range of motion, strength and wound status are tracked so your surgeon sees measurable progress at each follow-up.
Benefits
Protocol-based care
Rehab aligned with your surgeon's guidelines for ACL, meniscus, rotator cuff, hip and spine procedures.
Swelling & scar management
Manual techniques and compression strategies that keep early recovery comfortable.
Range of motion first
Safe, hands-on stretching and mobilisation to avoid stiffness becoming permanent.
Strength rebuilding
Progressive loading once tissue healing allows. No guessing, no setbacks.
How a session is structured
- 1
Protocol review
We read your surgical report and set the phase-appropriate goals for the week.
- 2
Clinical check
Swelling, scar, range of motion and muscle activation are measured and logged.
- 3
Hands-on work
Gentle mobilisation and soft tissue treatment around the surgical site.
- 4
Strength & control
Supervised exercise in the gym, progressed against objective criteria.
- 5
Milestones
A written progress note you can share with your surgeon before each appointment.
Duration & pricing
- Session length
- 45 minutes
- Single session
- €65
- Post-op block of 10 sessions €590
- Availability
- Same-week slots most days
Free cancellation up to 24 hours before.
Patients often combine this with
Most recovery plans pair treatments for faster, more durable results.
Book today
Ready to start post-operative recovery?
Book online in under a minute. We confirm every appointment by phone within two hours.