Posture & Desk Pain
Undo eight hours at a desk in one session.
- Duration
- 40 minutes
- Price
- €55 / session
Overview
Screen work stacks up quietly: rounded shoulders, a forward head, overloaded wrists and a lower back that never switches off. We treat the symptoms and re-engineer the setup that caused them.
Sessions include a live ergonomic review of your actual workstation, at the clinic or through your webcam from home.
Benefits
Same-day relief
Neck and shoulder techniques that typically settle symptoms in one visit.
Ergonomic audit
Chair, screen, keyboard and lighting reviewed with concrete adjustments.
Micro-break routine
A 3-minute routine you can run at your desk without looking silly.
Wrist & elbow care
Targeted treatment for mouse and keyboard overuse injuries.
How a session is structured
- 1
Workday mapping
How many hours, which setup, which symptoms and when they appear.
- 2
Posture screen
Static and dynamic assessment of spine, shoulders and wrists.
- 3
Treatment
Cervical and thoracic mobilisation, forearm and shoulder soft tissue work.
- 4
Ergonomic fixes
Immediate adjustments you can apply at your desk today.
- 5
Movement snacks
Five micro-exercises timed around your calendar breaks.
Duration & pricing
- Session length
- 40 minutes
- Single session
- €55
- Workplace session (at your office) €70
- Availability
- Same-week slots most days
Free cancellation up to 24 hours before.
Patients often combine this with
Most recovery plans pair treatments for faster, more durable results.
Book today
Ready to start posture & desk pain?
Book online in under a minute. We confirm every appointment by phone within two hours.